Going hiking brings many health benefits for most people, so it’s no wonder that many older adults see the appeal of walking to stay healthy and energized. Here are the best tips for preparing to camp in this latest season.
Plan Ahead
The most important question to consider before deciding on hiking is whether you are physically ready. Even if you are active, you should talk to your doctor beforehand. You can start with small steps. Decide which path is right for you. Start with a 30-minute growth sport and find out how you feel afterward. When you have more experience and stamina, you can choose longer stretches and much more challenging paths. Be sure to choose a comfy outfit. You’ll want to dress as comfortably as possible since you’re going to be sweating a lot. Dress in light layers that you can easily put on or take off if the temperature changes.
Depending on the terrain, you may want to bring a good set of walking shoes along with …
